​

Traininggroups

​

We have the following training groups. At the free trial training session, the head coach will decide in consultation with you which group  your daughter suits best.

​

Snowdrops (Minis) - from 5 years old

Get to know rhythmic gymnastics in a playful way.

Interested girls can learn the basics of using the equipment.

You train 2 x 1.5 hours a week

 

Sunflowers - 5-6 years old

This group works on coordination, equipment technique, dance elements.

The training time is extended. The first preparations for the competitions take place.

You train 2 x 2 hours a week

 

Lilies - 7-8 years old [P1, P1 Junior]

Gymnasts in this age group take part in regional and national competitions and friendship tournaments. Girls who meet certain requirements can participate in the selection for the

RLZ performance center.

You train at least 8 hours a week.

 

Roses - 9-15 years old [P2, P3, P4, P5]

In this training group, professional preparations for regional, national and international competitions take place. The focus is on exercises with equipment and the girls are qualified for corresponding categories.

You train at least 12 hours a week

 

Hobby group 5-15 years old

This group does not take part in any competitions.

If you are interested, please contact us by email.

You train 1-2 x 1:15 a week