training groups

We have the following training groups. During the trial training, the head coach will decide with you which group is best for your daughter.

Hobby group 5-15 years old

This group does not participate in any competitions.

If you are interested, please contact us by email.

You train 1-2 x 1.15h per week

Snowdrops (Minis) - from 5 years old

Get to know rhythmic gymnastics in a playful way.

Interested girls can learn the basics of using equipment.

You train 2 x 1.5h a week

Sunflowers - 5-6 years old

In this group, we work on coordination, technique, and dance elements. Training time is extended. Initial preparations for competitions begin.

You train 2 x 2h a week

Lilies - 7-8 years old [ P1, P1 Junior ]

Gymnasts in this age group participate in regional and national competitions and friendly tournaments. Girls who meet certain requirements can participate in the RLZ (High Performance Center) selection process.

You train at least 8 hours a week.

Roses - 9-15 years old [ P2, P3, P4, P5 ]

This training group provides professional preparation for regional, national, and international competitions. The focus is on exercises with equipment, and the girls qualify for the relevant categories.

You train at least 12 hours a week